Harnessing the Power of Acupuncture for Polycystic Ovarian Syndrome (PCOS)
When I was a teenager, and well into my twenties, I struggled with at times debilitating digestive issues, as well as an array of hormonal imbalances that resulted in me losing my menstrual cycle for over a year. I was diagnosed with Polycystic Ovarian Syndrome (PCOS), but I wasn’t given much guidance about what exactly I could do to get better.
Bottom line – I know what it’s like to feel frustrated, confused, hopeless and unsafe in my own body.
Intuitively, I knew that the signs and symptoms of disease I was experiencing during these years must be connected. I grew curious and started asking questions, doing my own research, and turning to experts for guidance and support. Ultimately, it was weekly acupuncture sessions plus changes to my lifestyle and diet, that slowly but surely started bringing my body back into balance. After years of discomfort, my digestive symptoms started to go away, my menstrual cycle came back and my energy returned in full force.
I felt empowered. I felt connected to my body, and its innate ability to heal. I felt safe in my body for the first time in a long time.
If you’re reading this, it might be because you’ve had a similar experience in your body. I want you to know that you can heal, you can feel better, and you don’t have to do it all alone.
In today’s blog post, we’ll explore what PCOS is, the evidence-based benefits of acupuncture in addressing PCOS, and how this ancient practice can help restore hormonal balance and support overall health.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a common disorder affecting many folks worldwide. Characterized by irregular menstrual cycles, hormonal imbalances, and the presence of small cysts on the ovaries, PCOS can have a significant impact on fertility and overall well-being.
While conventional treatments such as medication and lifestyle modifications can play an impactful role, alternative approaches like acupuncture are gaining recognition for their potential benefits in managing PCOS symptoms and getting to the root cause of the disease.
Let’s Explore the Evidence-Based Benefits of Acupuncture for PCOS
Regulation of Hormonal Imbalances:
One of the primary challenges in PCOS is hormonal imbalances, particularly elevated levels of androgens (male hormones) and insulin resistance. Acupuncture has shown promise in regulating hormone levels by influencing the hypothalamic-pituitary-ovarian axis. Research suggests that acupuncture may help reduce the levels of androgens, such as testosterone, while increasing the production of beneficial hormones like follicle-stimulating hormone (FSH) and luteinizing hormone (LH). By restoring hormonal balance, acupuncture can contribute to regular menstrual cycles and support ovulation.
Management of Insulin Resistance:
Insulin resistance is commonly associated with PCOS and can contribute to an increased risk of developing type 2 diabetes. Studies have found that acupuncture can improve insulin sensitivity and help regulate blood sugar levels. By addressing insulin resistance, acupuncture may assist in reducing the risk of metabolic complications, and promoting overall health in folks with PCOS.
Restoration of Menstrual Regularity:
Irregular or absent menstrual cycles are common in PCOS, often accompanied by challenges in achieving pregnancy. Acupuncture has been found to regulate menstrual cycles by promoting the release of hormones necessary for ovulation. Through its effects on the central nervous system, acupuncture can help restore regular menstruation and increase the chances of successful conception.
Reduction of PCOS Symptoms:
In addition to hormonal imbalances and menstrual irregularities, PCOS can manifest with a range of symptoms including acne, hirsutism (excessive hair growth), and mood disturbances. Acupuncture has shown potential in addressing these symptoms by regulating hormone levels, reducing inflammation, and promoting overall well-being. By targeting specific acupoints, acupuncture can help alleviate acne, manage excess hair growth, and promote emotional balance.
Support for Fertility and Assisted Reproductive Techniques (ART):
Many folks with PCOS face challenges in conceiving. Acupuncture has emerged as a complementary therapy for fertility support, both as a standalone treatment and in conjunction with assisted reproductive techniques (ART) like in vitro fertilization (IVF). Research suggests that acupuncture, when combined with ART, may enhance the outcomes of fertility treatments by improving ovarian function, increasing blood flow to the uterus, and reducing stress.
How Many Acupuncture Sessions Are Needed to Treat PCOS?
Acupuncture is in it for the long game, and its benefits are the result of consistency! Each treatment builds on another, meaning It’s very cumulative.
In the beginning, you’ll likely need to come in more frequently. Too long of a gap between sessions can hinder any progress we’ve made. We don’t want to keep chasing the issue after it comes up, we want to build up your resources for the very purpose of prevention. That being said, just do your best – there’s no need to stress!
If a weekly or biweekly appointment isn’t feasible for you, monthly tune-ups are also a great practice to get into the routine of. Regular maintenance is the key to prevention when it comes to all health issues in TCM!
Final Thoughts on Acupuncture for PCOS
While PCOS poses unique challenges, acupuncture offers a holistic and evidence-based approach to managing symptoms and restoring hormonal balance. By regulating hormones, addressing insulin resistance, restoring menstrual regularity, reducing PCOS-related symptoms, and supporting fertility, acupuncture presents a promising avenue for those navigating the complexities of PCOS. If you are considering acupuncture as part of your PCOS management, consult with a qualified acupuncturist who specializes in reproductive health and works collaboratively with your healthcare team.
Interested in trying acupuncture to support you with PCOS? Book an appointment with me below and follow me on Instagram @pokedbydee to learn more!
Disclaimer: Tips and suggestions mentioned in the article are for educational purposes only and should not be construed as professional medical advice. Always consult your main healthcare provider if you are experiencing any of the symptoms outlined in this article.