In this blog post, we'll talk about what stress really is, how TCM views stress, explore the science behind acupuncture's impact on the nervous system, and discuss its role in stress management.

In this blog post, we will explore what Spleen Qi Deficiency is, common causes and symptoms, and get into some of the best supportive foods for Spleen Qi Deficiency — ones that are easy on the digestive system and that contain the nutrients that are essential to having you feeling your best.

In today’s blog post, we’ll explore what PCOS is, the evidence-based benefits of acupuncture in addressing PCOS, and how this ancient practice can help restore hormonal balance and support overall health.

This guide aims to provide you with essential information, answering frequently asked questions, defining key terms, and offering insights into what to wear to your acupuncture appointment.

In this blog post, we will delve into what Tuina is, the benefits it offers, and who can benefit from this therapeutic tool.

In this blog post, we will delve into the topic of acupuncture for insomnia, exploring its evidence-based benefits and how it can promote better sleep from the perspective of TCM.

In this blog post, we’ll explore the postpartum period from the perspective of TCM, and discuss the evidence-based benefits of acupuncture in postpartum care.

In this blog post, we will explore the evidence-based benefits of acupuncture for supporting immune health and helping to ward off those pesky pathogens that keep us bedridden during cold & flu season. We’ll also discuss how nutrition can have an impact on the immune system, from both a TCM and Western perspective.

Fire Cider – an herbal folk remedy made with vinegar, honey and a medley of warming herbs – is a great place to start when it comes to boosting our health for the winter season. This fiery elixir combines a variety of natural ingredients, each chosen for its unique medicinal properties.

While acupuncture has been used for thousands of years in Traditional Chinese Medicine (TCM), modern research has also shed light on its potential benefits for fertility. In this blog post, we will explore the evidence-based benefits of acupuncture and its role in enhancing fertility.

In this blog post, we delve into the relationship between emotions and TCM, exploring how understanding and addressing emotional well-being can contribute to a more harmonious and balanced life.

Acupuncture, with its rich history and growing body of evidence, offers a promising avenue for individuals seeking mental well-being.

Acupuncture offers expectant mothers a natural and gentle way to promote wellness and comfort during pregnancy.

With the weather warming up, I thought I’d share a super easy and lovely way to prepare your herbs and harness the Yang energy of the sun by making a Solar Infusion — aka “sun tea”.

Acupuncture offers a natural and holistic approach to managing menstrual pain by addressing hormonal imbalances, reducing inflammation, improving blood circulation, and balancing energy flow.