In this blog post, we will explore what Spleen Qi Deficiency is, common causes and symptoms, and get into some of the best supportive foods for Spleen Qi Deficiency — ones that are easy on the digestive system and that contain the nutrients that are essential to having you feeling your best.

Fire Cider – an herbal folk remedy made with vinegar, honey and a medley of warming herbs – is a great place to start when it comes to boosting our health for the winter season. This fiery elixir combines a variety of natural ingredients, each chosen for its unique medicinal properties.

With the weather warming up, I thought I’d share a super easy and lovely way to prepare your herbs and harness the Yang energy of the sun by making a Solar Infusion — aka “sun tea”.