Spring Fatigue: Boosting Energy Naturally with Acupuncture & TCM
As the world awakens from its winter slumber, many of us expect to feel more energized. However, spring fatigue is a common phenomenon, leaving people feeling sluggish, tired, and unmotivated despite the longer days and warmer weather. The reality is that a change in seasons requires some adjustment for our complex bodies. In Traditional Chinese Medicine (TCM), this seasonal weariness is often linked to what we call Liver Qi Stagnation and Spleen Qi Deficiency. In this blog post, we’ll take a look at how we can support our bodies through spring fatigue using acupuncture, lifestyle changes, and seasonal nutrition.
🌸 Why Does Spring Fatigue Happen? A Traditional Chinese Medicine Perspective
In TCM, spring is associated with the Liver organ and the Wood element. The Liver is responsible for the smooth flow of Qi (vital energy) throughout the body. When the Liver Qi becomes stagnant — often due to stress, inactivity, or overconsumption of heavy winter foods — fatigue, irritability, and sluggishness can arise. Liver Qi Stagnation is especially present during transitional seasons like spring, where the weather pushes and pulls us through warmer, then cooler, then warmer temperatures. It can be a confusing time for the body as we feel excitement and also impatience for the warmer days ahead.
Additionally, the Spleen, which governs digestion and energy production, may be weakened by the dampness of early spring. Symptoms like brain fog, bloating, and fatigue can indicate that the Spleen needs support during the transition from winter to spring.
🌿 Acupuncture: An Evidence-Based Solution for Spring Fatigue
Acupuncture is a well-known TCM therapy for boosting energy and reducing fatigue. By stimulating specific points, acupuncture can promote blood circulation, reduce inflammation, and restore the natural flow of Qi.
✅ Clinical Evidence:
A 2019 systematic review published in BMC Complementary and Alternative Medicine found that acupuncture significantly reduces fatigue in patients with chronic fatigue syndrome. Researchers noted improvements in physical vitality and mental alertness.
A 2020 study in Medicine concluded that acupuncture reduces fatigue and improves quality of life in individuals with post-viral fatigue. The results indicated that acupuncture may help regulate the nervous system and reduce inflammation, contributing to better energy levels.
A 2022 randomized controlled trial (RCT) published in Frontiers in Neurology showed that acupuncture effectively reduced fatigue in stroke survivors. Patients receiving acupuncture reported higher energy levels and improved daily functioning compared to the control group.
A 2017 study in The Journal of Alternative and Complementary Medicine found that acupuncture improved energy levels and reduced fatigue in breast cancer survivors. After six weeks of treatment, participants experienced significantly less physical and mental fatigue compared to the non-treatment group.
💡 Key Acupuncture Points for Fatigue:
Below is an example of some of the acupuncture points that we might use to help improve the symptoms of spring fatigue.
ST36 (Zusanli) – Known as the "longevity point," it boosts overall vitality by strengthening the Spleen and improving digestion.
LIV3 (Taichong) – Helps soothe Liver Qi stagnation, reducing fatigue related to stress and emotional tension.
SP6 (Sanyinjiao) – Enhances energy by supporting the Spleen and promoting better nutrient absorption.
🍃 TCM Nutrition Tips to Fight Spring Fatigue
In TCM, seasonal eating plays a vital role in maintaining energy and balance. During spring, focus on:
Light, fresh foods that promote Qi circulation.
Slightly sour flavors (like lemon or vinegar) to support the Liver.
Sweet and warming foods (root vegetables like beets and sweet potatoes) to nourish the Spleen.
✅ Energy-Boosting Spring Foods:
Leafy greens (spinach, kale, dandelion greens): Help clear Liver heat and support detoxification. If you have a strong digestive system, you can eat these raw, but if you have any kind of digestive disorder, cooking your greens lightly is best.
Asparagus and green beans: Promote digestion and reduce stagnation in the gut.
Radishes and scallions: Aid in dispersing dampness and boosting circulation.
Quinoa and millet: Easily digestible grains that strengthen the Spleen without creating dampness.
Lemon water: The sour flavor helps stimulate the Liver, reducing sluggishness.
🌷 Lifestyle Tips for Beating Spring Fatigue
In addition to acupuncture and nutrition, these TCM-based lifestyle tips may help you feel more energized and in tune with the season:
Move regularly: Gentle exercises like Tai Chi, Qigong, or walking help keep Liver Qi flowing.
Wake with the sun: In TCM, spring energy is associated with rising early to align with nature’s Yang energy.
Practice breathwork: Deep, diaphragmatic breathing supports Lung and Liver function, reducing fatigue.
🌿 Final Thoughts
Spring fatigue is a common experience, especially here in Toronto where we often have a false spring in March! But with TCM’s holistic approach, you can restore your vitality naturally and support your body through some of the seasonal changes. Acupuncture, backed by scientific studies, offers an effective way to combat fatigue, regulate energy flow, and enhance overall well-being. Combined with seasonal nutrition and mindful lifestyle habits, you can shake off spring sluggishness and fully embrace the vibrancy of the season.
If you’re looking for support this spring, you can book an initial consultation with me below and follow me on Instagram @pokedbydee to learn more about my services.