As the world awakens from its winter slumber, many of us expect to feel more energized. However, spring fatigue is a common phenomenon, leaving people feeling sluggish, tired, and unmotivated despite the longer days and warmer weather. The reality is that the change in seasons requires some adjustment for our complex bodies. In this blog post, Registered Acupuncturist Diana “Dee” Dorrance explains how we can support our bodies through spring fatigue using acupuncture, lifestyle changes, and seasonal nutrition.

In this blog post, we will explore what Spleen Qi Deficiency is, common causes and symptoms, and get into some of the best supportive foods for Spleen Qi Deficiency — ones that are easy on the digestive system and that contain the nutrients that are essential to having you feeling your best.